how to be mindful of traveling north or south
your life is not going to be solid and ‘level’.
Traveling north feels like a tightening or sick feeling in your gut
Traveling south feels like expansion in your heart.
When someone says ‘where are you?’ we often place our hand on our hearts and say – here I am
The head sees differences and criticizes and judges
The heart sees similarities and joins with
Which do you think would feel better?
When you’re traveling north, you don’t ever feel your heart center
When you’re traveling south, you don’t ever feel your gut