how to be mindful of traveling north or south

It’s a very simple thing to do. So simple that a person might think it’s not important. That would be wrong. It’s probably one of the most important things you will do in your life. It’s like building a foundation for a house. If the foundation isn’t solid and level, the house is not going to be solid and level.
If you’re going north instead of south,

your life is not going to be solid and ‘level’.


Traveling north feels like a tightening or sick feeling in your gut

Traveling south feels like expansion in your heart.

Perhaps it’s possible that our actual identity lies in our hearts
When someone says ‘where are you?’ we often place our hand on our hearts and say – here I am

The head sees differences and criticizes and judges
The heart sees similarities and joins with

Which do you think would feel better?


When you’re traveling north, you don’t ever feel your heart center
When you’re traveling south, you don’t ever feel your gut


That’s it!